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Smoothies are quick delicious ways to get lots of fruits and even vegetables into your diet.  They are so easy to make with fresh and/or frozen ingredients if you are prepared. 

No more hefty price tag and extra calories in the store bought smoothies, make them at home with these 8 different ways to smoothie for less than 250 calories. 

Smoothies are great breakfasts or snacks for kids too, don't miss: SMOOTHIES YOUR KIDS CAN PREP THE NIGHT BEFORE