4 , 4-ounceskinless salmon fillets3/4 to 1 inch thick
1/4-1teaspoonfine sea saltnormal table salt can be used
1/4cupapple jelly
2teaspoonsaged balsamic vinegarsuggests 12-year aged or older-if you cannot find, regular balsamic vinegar can be used
3/4cupjulienne-cutunpeeled, Granny Smith or other green apple (1/4 x 1 1/2-inch-long slivers)
3/4cupjulienne-cutunpeeled Gala or other reddish apple (1/4 x 1 1/2-inch-long slivers)
1/3cupvery thin sliced and quartered leekwhite and light green portion only
Rice Pilafoptional
Course-ground black pepper
4 , 12inchlong pieces parchment paper
Instructions
Preparation
1 Preheat oven to 450° F. Fold each piece of paper crosswise in half. Cut 4 half-heart shapes 7 inches longer and 4 inches wider than the fillets (the fold edges will be the centers of the hearts). Open each paper or foil heart; set aside.2 Lightly sprinkle salmon with 1/4 teaspoon salt. Place each fillet near the center on one side of each heart.3 Heat apple jelly over low heat or in a microwave oven just until melted. Remove from heat; stir in balsamic vinegar. Spoon mixture evenly over fillets. Toss together apples and leek. Place mixture evenly on top of fillets.4 Fold opposite side of each heart up and over the fish and apple mixture. Starting at top of heart, fold edges to seal open sides by making small tight folds. Twist tip of hearts to close packets. Place packets on baking sheet. Bake in preheated oven for 8 to 12 minutes until fish flakes easily. 5 To serve, cut packets open by slashing a large X on the top of each, then fold back paper. Transfer packets to dinner plates and serve with rice. Or, if desired, remove fish with apples from packets and place slightly on top of rice; spoon over juices. Season to taste with additional salt and the6 Recipe Note: This recipe makes enough balsamic-apple juice for serving over a rice or barley pilaf. If you prefer less juice, decrease the apple jelly to 3 tablespoons and balsamic vinegar to 1 ½ teaspoons.
Nutrition Information for Salmon not including rice: 300 Calories, 15 g Fat, 3.5 g Sat. Fat, 70 mg Sodium, 18 g Carbohydrate, 1 g Fiber, 23 g protein.