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Avocado Stuffed Salmon with Wild Rice

Avocado Roasted Salmon with Wild Rice

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Servings

6 Servings

Ingredients

  • 6 skin-on salmon filets about 2 pounds
  • 1 avocado pitted, peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1¼  cup teriyaki sauce
  • 2½  cup cooked wild rice
  • ¾  cup frozen shelled edamame defrosted
  • 3 green onions chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon sesame oil

Instructions

  • Preheat oven to 400°F.
  • Using a sharp paring knife, make a thin slit in the middle of each salmon filet, to form a pocket. Place 3 to 4 slices of avocado in each slit.
  • Heat a large oven proof sauté pan over medium high heat. Add olive oil and place salmon filets, skin side up and sauté 4 to 6 minutes or until golden brown. Carefully flip over and drizzle with teriyaki sauce. Place pan in the oven for 8 to 10 minutes or until salmon is cooked through.
  • Meanwhile, heat rice in a sauce pan over medium heat. Add edamame, green onion, soy sauce, rice wine vinegar and sesame oil and heat through until warm.
  • Serve each salmon filet with ½ cup wild rice salad.