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barley-lentil-vegetable-soup

Barley Lentil Vegetable Soup

Prep Time 20 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 45 minutes

Servings

8 Servings

Ingredients

  • 3/4 cup barley
  • 1/3 cup brown lentils
  • 2 tablespoon olive oil
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 2 large onions chopped
  • salt and pepper
  • 1 28 ounce can diced tomatoes or whole tomatoes chopped by hand
  • 1/2 bunch kale
  • 1 can red kidney beans or your choice of beans

Instructions

  • In a small pot place the barley and lentils (or you can cook them separate if you want) and add 2 1/2 cups water.  Bring to a boil and then let simmer for about 30 minutes until desired texture.
  • Meanwhile, heat the oil in a large pot or Dutch oven. Add the carrots, celery, onions, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, covered, stirring occasionally, until the vegetables begin to soften, 20 to 25 minutes.
  • Add the tomatoes (and their juices) and about 2 cups water. Simmer, stirring occasionally, until the soup has slightly thickened and the vegetables are tender, 45 to 60 minutes.
  • When ready to serve you can add the kale and beans and the cooked barley and lentils or allow everyone to make their own bowl pouring the soup on last.