• Preheat oven to 350°F. Lightly grease a 9 x 5 x 3-inch loaf pan with non-stick cooking spray.
• Place all ingredients in a large bowl. Mix well.
• Press into prepared loaf pan.
• Bake, uncovered, at 350°F for 1 hour.
• Loosen edges of meatloaf with a blunt-edged knife and turn meatloaf out onto a platter. Slice and serve.

Tips

• Place a few hard-cooked eggs in the middle of the loaf before baking. Or make a shepherd's pie by adding either instant or homemade mashed potatoes. Spread a layer of potatoes over the beef before baking.
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