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Cajun fish with Dirty Rice

Blackened Fish with Cajun Rice

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Calories 325kcal

Servings

4 Servings

Ingredients

  • 3 tablespoons extra virgin olive oil divided
  • 1 onion chopped
  • 1 stalk celery chopped
  • 2 peppers chopped (any color) 
  • 4 cloves garlic minced 
  • 1 tablespoon cajun seasoning 
  • 1 tablespoon tomato paste 
  • 4 cups cooked long grain brown or red rice refrigerated 
  • 1 15-ounce can black eyed peas, rinsed and drained 
  • 2 cups collards or other greens chopped, optional 
  • 4 tablespoons cajun seasoning
  • Four 6-ounce tilapia or other white fish fillets
  • 1 tablespoon extra virgin olive oil

Instructions

  •  1. Place a large sauté pan over high heat. Add 1 tablespoon evoo and saute onion, celery, and peppers. Cook for about 8 to 10 minutes, until tender. Add garlic, cajun seasoning, and tomato paste and cook for 30 seconds, stirring frequently, until fragrant and toasted.
  • Add 1 tablespoon evoo, rice and beans, stirring until everything is mixed and hot.
  • Add remaining tablespoon evoo and collards if using and saute until everything is combined. Serve hot. 
  • Quick and Easy Blackened Fish
  • On a flat plate, pour out the seasoning.
  • Press fish fillets into the spice rub to evenly coat on both sides.
  • Heat evoo in a large sauté pan over medium-high heat. Add the fish and cook until blackened and cooked through, 5 to 6 minutes per side. Serve with veggie rice. 

Nutrition

Nutrition Facts
Blackened Fish with Cajun Rice
Amount per Serving
Calories
325
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
50
g
17
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.