Handfull fresh spinachfrozen will likely work as well
sea salt
Black pepper
rosemary
Sandwich thin or bread of your choice
Instructions
Preparation
1 Heat nonstick pan on medium, add egg and cover, cooking sunny-side up style2 Toast bread if desired3 mix yogurt, spinach and spices in microwave-safe dish and heat 20 seconds4 Top bread first with spinach-yogurt mixture, then with runny egg.
Special instructions
All the balanced nutrition you need for your day, stacked in a really delicious way!