1 Cook noodles al dente, about 5 minutes.2 Steam broccoli until tender, about 3-5 minutes.3 Heat olive oil over medium-high heat and add walnuts. Sauté for about 1 minute.4 Combine noodles and broccoli. Add walnut-oil mixture and toss well.5 Add citrus juices, zest, and pepper and toss well again.6 (Optional: Add 1/2 cup diced smoked turkey, low-fat chicken sausage, or seasoned tofu).7 Serves 4.