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sheet pan steak dinner London broil with plantains

Caribbean Steak With Plantains

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Calories 524kcal

Servings

4 Servings

Ingredients

  • 2 tablespoons extra virgin olive oil divided
  • 1 ½ pound London broil/lean boneless cut of meat
  • ⅓ cup fresh squeezed orange juice
  • ¼ cup fresh lime juice
  • 2 garlic cloves minced
  • 4 large yellow plantains better if not too soft, brown spots are ok
  • Kosher salt
  • Freshly cracked black pepper
  • 1 teaspoon ground allspice
  • ⅛ teaspoon cayenne
  • Garnish: chopped parsley

Instructions

  • Preheat oven to 400℉. Lightly grease a large sheet pan with 1 teaspoon evoo.
  • Make several shallow cuts in one side of the meat in both directions. Place steak in a ziplock with orange juice, lime juice, 1 tablespoon evoo, and garlic. Set aside.
  • Using a sharp knife cut both ends off the plantain. Slice a shallow line down the long seam of the plantain, only as deep as the peel. Remove peel by pulling back. Cut into 1 ½” slices.
  • Drizzle sheet pan with 1 tablespoon evoo, place plantains on sheet pan, toss in oil, bake for about 15 minutes.
  • Remove pan from oven, push plantains to side of pan. Move oven rack to the top rung and preheat the broiler.
  • Remove steak from marinade, pat dry and sprinkle both sides with salt, pepper, allspice, and cayenne.
  • Place steak in the middle of pan and broil for 8 minutes, flip and broil for 5 more. Check temperature and continue cooking until desired doneness.
  • Remove steak to rest 10 minutes before slicing and serving with plantains, sprinkled with salt. Garnish with parsley. 

Nutrition

Nutrition Facts
Caribbean Steak With Plantains
Amount per Serving
Calories
524
% Daily Value*
Fat
 
14.6
g
22
%
Carbohydrates
 
60.5
g
20
%
Protein
 
41.8
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.