Preheat oven to 350 F.

Bring a large pot of water to a boil.  Add cauliflower and cook until tender, about 10 minutes.  Drain and transfer to a large bowl.

Mash cauliflower with a potato masher, until mostly mashed up.

Heat 2 tablespoons oil in a medium skillet over medium high heat.  Saute scallions until tender and fragrant about 3 minutes. Add to mashed cauliflower.  

Mix in matzo meal, eggs, half of parsley, dill, salt and pepper.  Stir until all mixed.

Spray 4  9-cup mini muffin pans with cooking spray.  Spoon cauliflower mixture evenly among the trays. If using topping, mix almonds with the remaining parsley and sprinkle over kugels.  

Bake uncovered until set and beginning to brown. About 30 minutes.

Enjoy hot or cold.

Serving size is 3 bites per person, but they are so low calorie don't worry about eating more.