3cupsLacinatoTuscan kale, stems removed and finely chopped
2Persian cucumbersfinely diced
¼cupfresh mintfinely chopped
⅓cuptoasted pumpkin seedspepitas
¼cupcrumbled feta cheeseoptional, for dairy meals
For Lemon-Harissa Tahini Dressing:
3tablespoonspure sesame tahini paste
3tablespoonswarm waterplus more as needed to thin
Juice of 1 large lemonapprox. 3 tbsp
1tablespoonextra virgin olive oil
1–2 teaspoons harissa pasteadjust to preferred heat level
1teaspoonpure maple syrup or honey
½teaspoonkosher saltplus fresh black pepper to taste
Instructions
Crisp the Rice: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. Toss the cooled rice with 2 tbsp olive oil, 1 tbsp harissa paste, and ½ tsp salt until evenly coated. Spread into a thin, single layer across the sheet. Bake for 20–25 minutes, tossing halfway through, until golden and crunchy. Set aside to cool slightly.
Prep the Kale: Place the finely chopped kale in a large mixing bowl with a tiny drizzle of olive oil and a pinch of salt. Massage with your hands for 1–2 minutes until the leaves soften and darken.
Whisk the Dressing: In a small bowl, whisk together the tahini, warm water, lemon juice, olive oil, harissa paste, maple syrup, salt, and pepper. (Note: Tahini thickens initially when mixed with lemon juice; keep whisking and stream in an extra splash of warm water if needed until smooth and pourable.)
Assemble & Serve: Add the cooled crispy rice, diced cucumbers, chopped mint, and toasted seeds to the bowl with the massaged kale. Pour the creamy harissa-tahini dressing over top and toss well so every spoonful is coated. Garnish with crumbled feta if desired, and serve immediately with a spoon.
Nutrition
Nutrition Facts
Crispy Harissa & Kale Rice Salad with Creamy Tahini Dressing
Amount per Serving
Calories
388
% Daily Value*
Fat
22
g
34
%
Saturated Fat
4
g
25
%
Trans Fat
0.003
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
11
g
Cholesterol
8
mg
3
%
Sodium
757
mg
33
%
Potassium
273
mg
8
%
Carbohydrates
41
g
14
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
1797
IU
36
%
Vitamin C
18
mg
22
%
Calcium
131
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.