Go Back
+ servings

Crispy Harissa & Kale Rice Salad with Creamy Tahini Dressing

Prep Time 20 minutes
Cook Time 25 minutes
Calories 388kcal

Servings

4

Ingredients

For the Crispy Harissa Rice:

  • 3 cups cooked & cooled basmati rice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon spicy or mild harissa paste
  • ½ teaspoon kosher salt

For the Salad Base:

  • 3 cups Lacinato Tuscan kale, stems removed and finely chopped
  • 2 Persian cucumbers finely diced
  • ¼ cup fresh mint finely chopped
  • cup toasted pumpkin seeds pepitas
  • ¼ cup crumbled feta cheese optional, for dairy meals

For Lemon-Harissa Tahini Dressing:

  • 3 tablespoons pure sesame tahini paste
  • 3 tablespoons warm water plus more as needed to thin
  • Juice of 1 large lemon approx. 3 tbsp
  • 1 tablespoon extra virgin olive oil
  • 1 –2 teaspoons harissa paste adjust to preferred heat level
  • 1 teaspoon pure maple syrup or honey
  • ½ teaspoon kosher salt plus fresh black pepper to taste

Instructions

  • Crisp the Rice: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. Toss the cooled rice with 2 tbsp olive oil, 1 tbsp harissa paste, and ½ tsp salt until evenly coated. Spread into a thin, single layer across the sheet. Bake for 20–25 minutes, tossing halfway through, until golden and crunchy. Set aside to cool slightly.
  • Prep the Kale: Place the finely chopped kale in a large mixing bowl with a tiny drizzle of olive oil and a pinch of salt. Massage with your hands for 1–2 minutes until the leaves soften and darken.
  • Whisk the Dressing: In a small bowl, whisk together the tahini, warm water, lemon juice, olive oil, harissa paste, maple syrup, salt, and pepper. (Note: Tahini thickens initially when mixed with lemon juice; keep whisking and stream in an extra splash of warm water if needed until smooth and pourable.)
  • Assemble & Serve: Add the cooled crispy rice, diced cucumbers, chopped mint, and toasted seeds to the bowl with the massaged kale. Pour the creamy harissa-tahini dressing over top and toss well so every spoonful is coated. Garnish with crumbled feta if desired, and serve immediately with a spoon.

Nutrition

Nutrition Facts
Crispy Harissa & Kale Rice Salad with Creamy Tahini Dressing
Amount per Serving
Calories
388
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
11
g
Cholesterol
 
8
mg
3
%
Sodium
 
757
mg
33
%
Potassium
 
273
mg
8
%
Carbohydrates
 
41
g
14
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
Vitamin A
 
1797
IU
36
%
Vitamin C
 
18
mg
22
%
Calcium
 
131
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.