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Crispy Lemon Trout with Tomato Tabouleh and Arugula

Crispy Lemon Trout with Tomato Tabouleh and Arugula

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Servings

4 Servings

Ingredients

  • 3 cups water
  • 1 cup bulgur uncooked
  • 4 trout filets
  • Extra virgin olive oil
  • 2 lemons zested and juiced, divided
  • 2 tablespoons blackening spice
  • 1 red onion thinly sliced
  • 2 tablespoons honey
  • 1 teaspoon Jamie Geller Sumac
  • Kosher salt
  • Freshly cracked black pepper
  • 2 tablespoons parsley chopped
  • 1 tomato diced
  • 2 tablespoons arugula

Instructions

  • In a medium saucepan, bring 3 cups lightly salted water to a boil over high heat, add bulgur, cover, reduce heat to medium low and cook for 12 minutes.
  • Preheat broiler. Coat trout with evoo, about half the lemon juice and blackening spice. Place on an oven-safe pan coated with pan spray or parchment paper. Broil for approximately 7 minutes until edges of trout turn golden brown and crispy.
  • Meanwhile, toss red onion with honey, zest from lemons, juice from half a lemon, sumac and season with salt & pepper.
  • Fluff bulgar with a fork and toss with 2 tablespoons evoo, remaining lemon juice, parsley, tomatoes and adjust seasoning with salt & pepper.
  • Divide the tabouleh on plates and place the trout next to it.
  • Toss arugula with pickled onions. Divide and place next to the trout.
  • Drizzle with olive oil and enjoy!