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Crispy Quinoa Pumpkin Bowl

Crispy Quinoa Pumpkin Bowl

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Calories 538kcal

Servings

4 Servings

Ingredients

  • ¼ cup extra virgin olive oil
  • ¼ cup honey
  • Kosher salt and freshly cracked black pepper
  • 1 pound sugar pumpkin or sweet potato cut into wedges or squares
  • 4 cups cooked quinoa divided
  • ¼ cup hemp seeds
  • ¼ cup pumpkin seeds
  • 1 tablespoon sage leaves torn

Instructions

  • Preheat oven to 375℉.
  • In a small bowl mix evoo with honey and salt and pepper.
  • Arrange pumpkin pieces on a sheet pan and drizzle with half the evoo mixture.
  • To the bowl of evoo mixture, add 2 cups quinoa, hemp and pumpkin seeds. Toss until well coated. Spread mixture on the other side of sheet pan.
  • Place pan in oven and roast for 30-40 minutes, until pumpkin is nice and soft and quinoa mixture is golden and crispy.
  • Before serving, warm remaining 2 cups quinoa. Toss with sage and lemon and divide between serving bowls. Top with roasted pumpkin and sprinkle with crispy quinoa and seed mixture.

Nutrition

Nutrition Facts
Crispy Quinoa Pumpkin Bowl
Amount per Serving
Calories
538
% Daily Value*
Fat
 
23
g
35
%
Sodium
 
26
mg
1
%
Carbohydrates
 
69
g
23
%
Fiber
 
7
g
29
%
Sugar
 
20
g
22
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.