1poundsugar pumpkin or sweet potato cut into wedges or squares
4cupscooked quinoadivided
¼cuphemp seeds
¼cuppumpkin seeds
1tablespoonsage leavestorn
Instructions
Preheat oven to 375℉.
In a small bowl mix evoo with honey and salt and pepper.
Arrange pumpkin pieces on a sheet pan and drizzle with half the evoo mixture.
To the bowl of evoo mixture, add 2 cups quinoa, hemp and pumpkin seeds. Toss until well
coated. Spread mixture on the other side of sheet pan.
Place pan in oven and roast for 30-40 minutes, until pumpkin is nice and soft and quinoa
mixture is golden and crispy.
Before serving, warm remaining 2 cups quinoa. Toss with sage and lemon and divide
between serving bowls. Top with roasted pumpkin and sprinkle with crispy quinoa and
seed mixture.
Nutrition
Nutrition Facts
Crispy Quinoa Pumpkin Bowl
Amount per Serving
Calories
538
% Daily Value*
Fat
23
g
35
%
Sodium
26
mg
1
%
Carbohydrates
69
g
23
%
Fiber
7
g
29
%
Sugar
20
g
22
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.