Crispy Rainbow Trout
Servings
6 Servings
Ingredients
- 6 rainbow trout fillets about 3 pounds
- 1 ½ teaspoons salt
- ¾ teaspoon coarse black pepper
- 4 ½ teaspoons paprika
- 4 tablespoons extra virgin olive oil
Instructions
- Preheat broiler. Spray a broiler pan with non-stick cooking spray.
- Rinse trout and pat dry. Arrange fillets in prepared pan.
- Season with salt, pepper and paprika. Drizzle olive oil over fish.
- Broil for 5 minutes or until slightly brown and crispy at edges.
- Place trout on a platter and serve immediately.
- Serve over Crispy Onion Strings.
- Recipe Courtesy of QUICK & KOSHER Recipes From The Bride Who Knew Nothing by Jamie Geller (Feldheim 2007) - BUY NOW
Nutrition
Nutrition Facts
Crispy Rainbow Trout
Amount per Serving
Calories
88
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
1
mg
0
%
Sodium
583
mg
25
%
Potassium
39
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
0.4
g
1
%
Vitamin A
739
IU
15
%
Vitamin C
0.04
mg
0
%
Calcium
5
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.