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Cucumber And Black Bean Salsa Salad

Cucumber And Black Bean Salsa Salad

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Servings

10 Servings

Ingredients

  • 1 large cucumber diced
  • 1 cup sweet grape cherry tomatoes halved 250 mL
  • 1 15oz/443 mL can black beans, rinsed and drained
  • 1/4 cup finely chopped red onion 60 mL
  • 1 medium green bell pepper seeded and finely chopped
  • 1 medium jalapeno seeded and minced (optional)
  • 1/4 cup chopped fresh cilantro leaves 60 mL
  • grated rind and juice of one medium lime
  • 2 tsp cider vinegar 10 mL
  • 1 Tbsp canola oil 15 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp pepper 1 mL

Instructions

  • 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper.2 Toss gently, yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors.
  • Source: canolainfo.org