Dairy Free, Low Fat, Cranberry Pecan & Maple Muffins
Servings
12 Servings
Ingredients
- 2 Apples peeled and finely chopped
- 2 Ripe bananas
- 100 grams 1/2 cups Dried or frozen cranberries
- 50 grams 1/4 cup Pitted dates, chopped
- 125 milliliters 1/2 cup maple syrup
- 3 tablespoon Pecans finely chopped
- 310 grams 2 1/2 cups wholemeal spelt flour
- 1 teaspoon baking soda bicarbonate of soda
- 1 teaspoon ground cinnamon
Instructions
- Preheat the oven to 180°C (350oF/ Gas 4).
- Mix together all the ingredients by hand until well combined. Add 1 1/2 cups (375ml) of water and fold together. The mixture should not be too wet; if it is, add a little more flour.
- Lightly spray a 12 holes muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.
- Source:
- uscranberries