1 16oz.bag frozen vegetablessinach, broccoli, and mixed are my favorites.
1egg
1tablespoondiet mayo
1can msg-free mushroom barley soup
1teaspoondried chopped basil
1teaspoondried chopped parsley
Instructions
Pre-heat oven to 375 degrees.
Defrost vegetables enough to break them apart. Add all ingredients (except garnish) and mix well. Pour into greased 9" round pan. Decorate with tomatoes and pepper, making a flower in the center of the quiche, using the tomato slices as flower petals and the pepper as leaves.
Bake in pre-heated oven for 1 1/2 hours. Allow to set before serving. If you want to, you can use a dough underneath. I do not, because this recipe slices well and the dough provides little more than a lot of extra calories.