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Doughless Vegetable Quiche

Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes

Servings

6 Servings

Ingredients

  • 1 16 oz. bag frozen vegetables sinach, broccoli, and mixed are my favorites.
  • 1 egg
  • 1 tablespoon diet mayo
  • 1 can msg-free mushroom barley soup
  • 1 teaspoon dried chopped basil
  • 1 teaspoon dried chopped parsley

Instructions

  • Pre-heat oven to 375 degrees. Defrost vegetables enough to break them apart. Add all ingredients (except garnish) and mix well. Pour into greased 9" round pan. Decorate with tomatoes and pepper, making a flower in the center of the quiche, using the tomato slices as flower petals and the pepper as leaves.
  • Bake in pre-heated oven for 1 1/2 hours. Allow to set before serving. If you want to, you can use a dough underneath. I do not, because this recipe slices well and the dough provides little more than a lot of extra calories.
  • Enjoy!