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drunken salmon small

Drunken Fish

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
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Servings

4 Servings

Ingredients

  • 2 lemons juiced
  • 1 teaspoon fresh parsley
  • 1 1/2 pound fresh fish salmon, tilapia, halibut, or sea bass
  • 3 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup onion chopped fine
  • 3 cloves fresh garlic chopped fine (1 tablespoon + 1 teaspoon)
  • 2 cup tomatoes chopped fine
  • 1 cup fresh parsley chopped fine
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 1/2 cup dry red wine

Instructions

  • Heat oven to 400F. Combine lemon juice and parsley. Remove any bones with tweezers. Let fish marinate in the lemon and parsley mixture for 15 minutes. Remove and pat dry.
  • Heat frying pan over medium-high heat with 2 tablespoons of olive oil. Add fish, and season with salt and pepper. Fry until light golden brown on both sides. Remove to an ovenproof baking dish.
  • Using same frying pan, saute onions and garlic in 1 tablespoon of olive oil for 2-3 minutes. Add tomatoes, parsley, cumin, oregano, another dash of salt, and pepper. Cook for 2 more minutes. Add wine. Continue to cook on high for 3 minutes, stirring frequently. Pour sauce over fish and bake for 25 minutes.