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east meets west

East Meets West Burgers

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Servings

4 Servings

Ingredients

  • 1 pound ground beef 95% lean
  • 1/4 cup soft whole wheat bread crumbs
  • 1/4 cup soft whole wheat bread crumbs
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 whole wheat hamburger buns split
  • Sesame-Soy Mayonnaise:
  • 1/4 cup light mayonnaise
  • 1 tablespoon thinly sliced green onion green part only
  • 1/2 teaspoon soy sauce
  • 1/4 teaspoon dark sesame oil
  • 1/8 teaspoon ground red pepper
  • Slaw Topping:
  • 1/2 cup romaine lettuce thinly sliced
  • 1/4 cup shredded red cabbage0d0a
  • 1/4 cup shredded carrot
  • 1 teaspoon rice vinegar

Instructions

Preparation

  • 1 Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.2 Combine Slaw Topping ingredients in small bowl, set aside.
  • 3 Combine ground beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.4 Place patties on grid over medium ash-covered coals. Grill, covered, 11 to 13 minutes (over medium heat on preheated gas grill, covered, 7 to 8 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, p5 Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
  • Source: www.beefitswhatsfordinner.com