Everything Spice Chicken Schnitzel/Nuggets Sheet Pan Dinner
Servings
4 Servings
Ingredients
- 2 large sweet potatoes scrubbed but not peeled, cut into 2-inch dice
- 2 tablespoons Extra virgin olive oil
- Kosher salt
- Freshly cracked black pepper
- 4 boneless skinless chicken breasts, butterflied and pounded to an even thickness, or cut into 2- inch nuggets
- 2 egg whites whisked with 2 tablespoons water
- 1 cup “no-salt everything” spice store bought or homemade
- 1 1/2 cup cooked quinoa
- 1 pound fresh green beans
- Garnish: fresh chopped parsley lemon wedges
- ½ cup sesame seeds
- ½ cup poppy seeds
- ½ cup dried onion flakes
- ½ cup dried garlic
- 1 tablespoon caraway seeds optional
- 1 tablespoon flax seeds optional
Instructions
- Everything Spice Chicken Schnitzel
- Preheat oven to 375F. Line a baking sheet with parchment.
- Place sweet potatoes on baking sheet and toss with evoo, salt and pepper. Roast potatoes, turning occasionally.
- 2. While potatoes are roasting, prepare chicken. Set out 1 bowl with egg white mixture and 1 bowl or plate with a mix of everything seasoning and quinoa. Season chicken breasts with salt and pepper and dredge chicken in egg white mixture and then into everything spice quinoa mix.
- When potatoes are lightly browned, about 30 minutes, push potatoes together at one end of sheet pan and add chicken breasts. Toss green beans with evoo and salt and pepper. Add green beans to sheet pan. Roast for 12 - 15 minutes, flipping chicken once halfway through until chicken is cooked through and beans are hot but still crisp. Sprinkle chicken with a little salt before serving.
- Everything Spice Mix
- mix all ingredients together in a bowl and use in everything you like.
Nutrition
Nutrition Facts
Everything Spice Chicken Schnitzel/Nuggets Sheet Pan Dinner
Amount per Serving
Calories
500
% Daily Value*
Fat
20
g
31
%
Cholesterol
70
mg
23
%
Sodium
710
mg
31
%
Carbohydrates
46
g
15
%
Fiber
10
g
42
%
Sugar
7
g
8
%
Protein
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.