Fried and Baked London Broil
Servings
2.5 Servings
Ingredients
- 2.5-4 pound shoulder roast/london broil
- 2 tablespoon coconut oil You can use unrefined but you have to use a lower temperature
- 1 tablespoon vinegar Apple cider or rice
- 1 tablespoon garam masala
- 1 tablespoon chilli pepper powder
- 1 tablespoon liquid smoke hickory flavor
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked sea salt Trader Joes
- 1/4 cup to 1/2 of water or oil for mixing
Instructions
- Sear meat in coconut oil for 12 minutes per side to blacken the outside of the meat. 2. Mix all ingredient of the rub with some water/oil as mixing agent. The less water you use the thicker the rub. 3. Apply rub to both sides of the roast. 4. Bake for 30 minutes at 425*F. 5. Serve