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Fried Brussels Sprouts and Lentils

Fried Brussels Sprouts with Lentils

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
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Servings

4 Servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced pastrami
  • lb. Brussels sprouts cut in half (fresh or frozen)
  • 1 cup cooked puy French lentils 1/2 cup dried
  • 1/2 cup chopped parsley
  • 1/4 cup chopped mint
  • sea salt
  • 2 tablespoons hot English mustard
  • 1 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste

Instructions

  • Heat olive oil in a large pan over a medium heat. Add pastrami chunks and sauté until browned.  Add Brussels sprouts and cook, stirring frequently for about 10 minutes, until they become browned in some parts. Stir in lentils and remove from heat. Season with sea salt.
  • Whisk together ingredients for dressing in a small bowl or jar.
  • Place Brussels sprouts with lentils in a large bowl. Add dressing and chopped parsley and mint, mix well to combine. Serve warm.