Go Back
+ servings
Garden-Style Fish with Onions and Bell Peppers

Garden-Style Fish with Onions and Bell Peppers

Servings

4 Servings

Ingredients

  • 2 cup sliced yellow onion
  • 1 cup thinly sliced green and/or red bell pepper
  • 3 tablespoon olive oil
  • 1 pound white fish filets tilapia, sole, perch or orange roughy
  • ½ teaspoon marjoram
  • Garlic salt to taste
  • ½ cup vegetable broth or white wine

Instructions

  • Saute onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sauteed.
  • Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan. Place fish in single layer in pan.
  • Spoon vegetables over fish and saute 2-5 minutes (depending upon thickness of filets) or until fish are cooked halfway through. Turn fish, sprinkle with marjoram and garlic salt and finish cooking.
  • Add broth or wine to pan and continue to cook, uncovered until liquid reduces slightly.
  • Serve fish with juices from the pan and the vegetables over the top.
  • Provided by the National Onion Association