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Ginger Chicken with Broccoli

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
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Servings

4 Servings

Ingredients

  • 1 tablespoon mustard powder
  • 1 teaspoon ground ginger
  • 2 teaspoons garlic powder
  • 4 boneless chicken cutlets cut in ¼-inch strips
  • 1 cup frozen broccoli florets thawed and drained
  • ¼ cup soy sauce
  • 1 14-ounce box instant rice

Instructions

  • Preheat oven to 375° F. Lay out 4 (18-inch) pieces of foil  on your work surface.
  • In a large bowl, mix mustard, ginger, and garlic  together; toss with chicken strips and broccoli.
  • Evenly distribute chicken and broccoli among the four  pieces of foil. Pour 1 tablespoon soy sauce over each.
  • Fold the foil up to make a tent, leaving air space around  the food. Crimp the edges well so the packet is well  sealed. Bake for 15 minutes.
  • While chicken is baking, cook rice according to package  instructions and set aside.
  • Spoon rice onto a serving platter. Open the foil packets  and place chicken and broccoli over rice. Sprinkle with  red pepper flakes, if desired.
  • Recipe courtesy of QUICK & KOSHER Meals in Minutes by Jamie Geller (Feldheim 2010).
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