Protein or vegetable of your choicecut into chunks or strips
1cupcoconut creamor other non-dairy milk on Passover
1clovegarliccrushed
1tablespoonbrown sugar
1/2teaspoondried oregano
1/4teaspoonsalt
1/4teaspoonground black pepper
1cupquinoa flour*
1cupgluten-free cornflourcan substituted with potato starch for Passover
1teaspoonpaprika
1teaspoonground mustard seedoptional on Passover
1teaspoongarlic powder
1teaspoononion powder
1/4teaspoonsalt
1/4teaspoonground black pepper
Oil for frying
Instructions
In a large bowl combine the marinade ingredients, add your protein and marinade for an hour in the fridge (if using tofu, you'll want to marinade longer).
In a separate bowl mix the dry ingredients for the coating/batter.
Oven Baked: Coat your protein in the dry ingredients and place on a lined baking sheet.
Bake for 10 minutes at 350°F, or until nicely browned and crispy, turn and bake for an additional 5 minutes.
Fried: Heat oil in a skillet to high heat and then reduce to medium-high.
Fry the protein until browned and crispy, then turn over to brown the other side to achieve the same.
Place on paper towel to drain the excess oil and then move to a baking tray to keep warm in the oven until it is time to serve.
*To Make Your Own Quinoa Flour: Toast dry quinoa gently in a skillet, then blend thouroughly in a food processor until it becomes like flour.