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grilled fennel and quinoa

Grilled Fennel with Toasted Quinoa

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Servings

6 Servings

Ingredients

  • 2 fennel bulbs sliced
  • 3 tablespoons extra virgin olive oil  divided
  • Kosher salt
  • Freshly ground black pepper
  • ¼ cup fresh herbs like basil parsley,nand thyme and some fennel fronds
  • Zest and juice of 1 lemon
  • ¼ cup raw quinoa

Instructions

  • Trim fennel bulbs by removing stalks and fronds (set aside fronds to mix  with herbs).
  • Cut off any hard inedible outer layers.
  • With your fennel bulb upright, cut ¼-inch slices vertically.
  • Brush each side using 2 tablespoons olive oil and sprinkle with salt and pepper.
  • Place slices on a medium hot grill, turning until you get a nice char on each side  and fennel is tender to the touch. Alternatively, place on a baking pan and broil  until charred.
  • Whisk together remaining 1 tablespoon olive oil, herbs, and lemon juice and zest,  adding salt and pepper to taste. Drizzle all over fennel.
  • Meanwhile, toast quinoa: Rinse well, drain, and pour into a medium sauté pan. Stir  grains over medium-high heat. Watch as quinoa dries out and begins to brown and  even pop—that’s how you know it is ready. Remove from heat and set aside until  ready to use.
  • Sprinkle toasted quinoa over fennel and serve warm or at room temperature.
  • Nutritional information per serving: 110 calories, 7g fat, 0mg cholesterol, 67mg sodium, 10g carbohydrates, 3g fiber, 3g sugar, 2g protein
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.