Go Back
–+ servings
goulash on polenta

Healthier Beef Goulash

Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Calories 370kcal

Servings

4 Servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large Spanish onion minced
  • 2 tablespoons Jamie Geller Hungarian Rub
  • 1 teaspoon caraway seeds
  • 1 large garlic clove minced
  • 2 red peppers diced
  • 2 carrots sliced
  • 1½ pounds beef chuck cut into 1-inch cubes
  • 1 15-ounce can diced tomatoes
  • 2 cups chicken or beef broth
  • Kosher salt
  • Freshly cracked black pepper
  • Garnish: Fresh chopped flat leaf parsley

Instructions

  • In a large heavy pot, a Dutch oven is great, heat oil over medium. Add onion and saute for about 8 minutes until softened. Add Jamie Geller Hungarian Rub, caraway garlic, peppers, and carrots. Continue to saute for another 5 minutes until vegetables have softened and spices have toasted.
  • Add beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, until meat has browned.
  • Sprinkle paprika and caraway seeds evenly on top. Add diced tomatoes and broth.
  • Reduce heat and cover pan, let simmer for about 2 hours, until meat is tender, keep warm until ready to serve. 
  • Serve over a bowl of Easy Polenta with Roasted Cauliflower for a full meal. 

Nutrition

Nutrition Facts
Healthier Beef Goulash
Amount per Serving
Calories
370
% Daily Value*
Fat
 
17
g
26
%
Cholesterol
 
110
mg
37
%
Sodium
 
146
mg
6
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.