In a large heavy pot, a Dutch oven is great, heat oil over medium. Add onion and saute for about 8 minutes until softened. Add Jamie Geller Hungarian Rub, caraway garlic, peppers, and carrots. Continue to saute for another 5 minutes until vegetables have softened and spices have toasted.
Add beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, until meat has browned.
Sprinkle paprika and caraway seeds evenly on top. Add diced tomatoes and broth.
Reduce heat and cover pan, let simmer for about 2 hours, until meat is tender, keep warm until ready to serve.
Serve over a bowl of Easy Polenta with Roasted Cauliflower for a full meal.
Nutrition
Nutrition Facts
Healthier Beef Goulash
Amount per Serving
Calories
370
% Daily Value*
Fat
17
g
26
%
Cholesterol
110
mg
37
%
Sodium
146
mg
6
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.