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Healthier Pumpkin Pie

Healthier Pumpkin Pie

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Calories 180kcal

Servings

6 Servings

Ingredients

  • 1 1/2 cups whole milk or coconut milk
  • 4 eggs
  • 2 tablespoons cornstarch or tapioca starch
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1 1/2 teaspoons pumpkin pie seasoning
  • Pinch of kosher or sea salt
  • 2 teaspoons vanilla extract

Instructions

  • Preheat oven to 325F. 
  • Special equipment: 6 4-ounce ramekins
  • Heat a kettle of water to a simmer for water bath.
  • Heat milk in a small saucepan until barely steaming. Whisk eggs and starch together. Pour warm milk over egg mixture while whisking like a maniac to prevent eggs from scrambling! Add maple syrup, pumpkin, spices, salt and vanilla. Whisk together.
  • Pour mixture into ramekins. Spoon off any foam from atop of the custards.
  • Place ramekins in a casserole with at least 2 inch sides. Place in oven and pour steaming water into the casserole.
  • Poach puddings for 40-50 minutes. The mixture should be just a bit jiggly when gently jostled.
  • Remove the whole set-up from oven and allow custards to remain in waterbath from about 30 minutes. Transfer to refrigerator and chill for at least 3 hours or overnight before serving.

Nutrition

Nutrition Facts
Healthier Pumpkin Pie
Amount per Serving
Calories
180
% Daily Value*
Fat
 
5
g
8
%
Cholesterol
 
120
mg
40
%
Sodium
 
110
mg
5
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
21
g
23
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.