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–+ servings
healthy and delicious pumpkin muffins

Healthy and Delicious Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Servings

18 Servings

Ingredients

  • 1 small pumpkin smaller pumpkins are sweeter
  • 5 ounces oil any kind, for baking (plus more for pumpkin)
  • 2 cups whole wheat flour
  • ¾  cup sugar
  • 1½  teaspoon baking soda
  • ½  teaspoon pumpkin pie spice optional
  • ½  teaspoon cinnamon
  • ½  teaspoon nutmeg optional
  • ½  teaspoon salt
  • 4 eggs
  • 1 ripe banana mashed
  • 1 teaspoon vanilla

Instructions

  • Cut pumpkin in half, take out seeds and rub inside with oil. 
  • Roast face down at 375° for about 1½ hours until pumpkin meat is soft, let cool.
  • Meanwhile in a medium bowl combine flour, sugar, baking soda, pumpkin pie spice, cinnamon, nutmeg, and salt.  
  • Scoop out pumpkin flesh and place in a large bowl.  Mix with oil, eggs, banana, and vanilla.  Slowly add dry ingredients to wet ingredients using a hand mixer or stand mixer to make it easier. 
  • Spoon batter into 18 muffin cups, bake at 350° for 15-20 minutes. They are ready when a toothpick inserted in the center comes out clean.  
  • Enjoy these muffins fresh or they can also be frozen in a freezer bag and placed in your child's lunch frozen. They will thaw within 30 minutes.