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chicken shepherd's pie

Healthy Skillet Shepherd’s Pie

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Calories 397kcal

Servings

4 Servings

Ingredients

  • 3 tablespoons extra virgin olive oil divided
  • 1 large Spanish onion diced
  • 2 large carrots diced
  • 1 stalk celery diced
  • 2 garlic clove minced
  • 1 ½ pounds ground chicken
  • 1 teaspoon kosher salt
  • Freshly cracked black pepper
  • 2 teaspoon fresh sage minced
  • 1 tablespoon arrowroot potato starch or cornstarch
  • 2 cups chicken or vegetable broth
  • 1 cup frozen peas optional
  • 4 cups frozen cauliflower florets 2 pounds

Instructions

  • Preheat oven to 375℉.
  • Heat a large oven proof saute pan, cast iron would be ideal, lightly coated with 2 tablespoons evoo, over medium heat. Saute onion, carrot and celery, until tender, about 8 minutes.
  • Add garlic and stir, add ground chicken and cook, stirring for about 4 minutes. Season with salt, pepper, and sage. Stir well.
  • Sprinkle starch over meat and stir to coat. Add broth, bring to a simmer, and stir in peas if using. Remove pan from heat.
  • Scatter cauliflower florets over top of dish, drizzle remaining tablespoon evoo, sprinkle thyme, salt and pepper and place in oven until cauliflower is golden and filling is hot. 45 minutes

Nutrition

Nutrition Facts
Healthy Skillet Shepherd’s Pie
Amount per Serving
Calories
397
% Daily Value*
Fat
 
24.2
g
37
%
Cholesterol
 
144
mg
48
%
Carbohydrates
 
14
g
5
%
Sugar
 
3.5
g
4
%
Protein
 
31.1
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.