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Healthy Spaghetti Bolognaise

Healthy Spaghetti “Bolognese”

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
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Servings

6 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 ½ large onions finely chopped
  • 1 pound ground chicken or turkey
  • 3 garlic cloves crushed
  • 2 large carrots finely chopped
  • 2 stalks celery finely chopped
  • 2 cups broccoli florets chopped
  • 1 28-ounce can diced tomatoes
  • 1 28-ounce can tomato sauce
  • 1 tablespoon dried oregano
  • 1 ½ pounds whole-wheat spaghetti
  • Freshly ground black pepper

Instructions

  • Heat oil in a large deep saucepan over medium-high heat.
  • Add onions, sauté 2 minutes.
  • Add chicken or turkey and garlic. Cook, stirring with a wooden spoon breaking up meat, for about 5 minutes or until browned.
  • Add carrots, celery, and broccoli. Cook, stirring, for about 5 minutes or until vegetables are tender. Add tomatoes, tomato sauce, and oregano. Reduce heat to medium-low. Simmer, covered, for 15 minutes.
  • Meanwhile, cook pasta according to package directions for al dente.
  • Add pasta to the saucepan and toss well to coat.
  • Serve topped with freshly ground black pepper.
  • Nutritional Information (per serving): 550 calories, 12 g fat, 50 mg cholesterol, 910 mg sodium, 89 g carbohydrates, 16 g fiber, 14 g sugar, 32 g protein  
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.