Go Back
–+ servings
HERBED MEATBALL MINESTRONE

Herbed Meatball Minestrone

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Servings

6 Servings

Ingredients

  • ½  tablespoon fennel seeds
  • 1 teaspoon oregano
  • ½  pound very lean ground beef
  • Salt and freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • ½  medium onion sliced
  • 1 carrot sliced
  • 1 stalk celery sliced
  • 2 medium cloves garlic crushed
  • 1 cup canned whole tomatoes including juice
  • 1 cup tomato juice
  • 4 cups chicken stock
  • ½  cup very small pasta
  • ½  cup canned chickpeas rinsed and drained
  • 2 cups spinach shredded
  • ½  cup chopped fresh basil

Instructions

  • In a bowl combine the fennel seeds, oregano and ground beef. Add a little salt and pepper and form the mixture into small meatballs. Heat oil in a stock pot. Brown meatballs on all sides, about 5 minutes. Set them aside.
  • In the same stock (don't clean) pot saute the onion, carrot and celery in the olive oil. Saute for 5 minutes without browning the vegetables.
  • Add the garlic and saute for another 30 seconds. Add the whole tomatoes, including juice, and break them up with a spoon.
  • Add the tomato juice and chicken broth. Bring to a boil. Add pasta and cook gently for 10 minutes, stirring once or twice.
  • Add the chickpeas, spinach and basil to soup. Add the meatballs to the soup and cook to heat through, about 4 or 5 minutes. Add salt and pepper to taste.