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seitan

Homemade Seitan

Servings

Ingredients

  • 4 cup vital wheat gluten
  • 2/3 cup all purpose flour
  • 2 tablespoon milled flax seeds
  • 3 1/2 cup cool water
  • cheese cloth for wrapping
  • Marinade of your choice mix broth and soy sauce and any other flavorings desired

Instructions

  • Combine the flours and flax seeds in a large mixing bowl.  Knead the dough with your hands, slowly adding the 3 1/2 cups of water until it is absorbed.  Continue kneading the dough for 2 minutes, until it is firm and springy.  It will feel like a sponge.
  • Bring 4 to 6 cups water to a rolling boil.  Meanwhile, divide the dough into 3 equal portions.  Knead each portion into a cylindrical loaf shape, about 5 to 6 inches long.  Cut the cheesecloth into three 10-inch lengths and open it up.  Place a seitan loaf at the bottom center of each piece of cloth.  Roll the cloth over and twist and tie the ends to enclose the seitan like tootsie rolls.
  • Immerse the rolls in the boiling water and lower the heat a bit, cover the pot leaving it slightly ajar and cook for 90 minutes.
  • Drain the roll sand allow them to cool.  Remove cloth and slice the seitan into rounds.
  • Combine a marinade of your choice including water or stock, soy sauce, wine is very good and any herbs and flavorings.  I find the marinade helps flavor it but it is more about the second boiling that helps make this seitan good.  Bring marinade to a boil add rounds of seitan and simmer covered for 40 minutes.
  • Now the seitan can be used right way as is or in any recipe calling for steak or chicken or it can be stored for about a week in the fridge.  Usually I get two batches out of this amount.