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Kale and Bean Stew

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Servings

Ingredients

  • .5 pound kale stems removed chopped (=4 cups)
  • 4 large garlic cloves peeled and minced
  • 1 tablespoon olive oil
  • 6 cup white kidney beans cooked
  • 5 cup vegetable stock
  • 2 heaping tablespoon tomato paste
  • 6 fresh sage leaves or .5 teaspoons dried
  • 1 teaspoon salt or to taste
  • ground black pepper to taste
  • .5 cup cornmeal finely ground; optional
  • 2 tablespoon fresh lemon juice or to taste
  • parmesan cheese grated; optional.

Instructions

  • Remove the stems from the kale. Coarsely chop leaves. Soak the leaves in a bowl of cold water while you make the soup.
  • In a soup pot, saute the garlic in olive oil for half a minute. Add half of the cooked beans and half of the vegetable stock to the pot. Puree the rest of the beans and stock in a blender or food processor along with the tomato paste and sage. Stir the pureed beans into the soup. Add salt and pepper to taste.
  • Drain the kale. Mix it into the soup. Simmer for half an hour or until tender.
  • Mix the cornmeal with the lemon juice and enough water to make 1 cup. Pour this paste slowly into the simmering soup while stirring constantly to prevent lumps from forming. Simmer the soup for another 10-15 minutes, stirring occasionally. Taste for salt and pepper, adjusting seasonings accordingly. Serve the soup immediately, topped with cheese if desired.
  • This is a meal in itself, perfect served with focaccia, fresh tomatoes, olives and red wine.