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Kale and Mango Salad
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Calories
160
kcal
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Servings
6
Servings
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Ingredients
1
bunch kale
remove stalks, slice leaves thin (about 6 cups)
Juice of 1 lemon
divided
¼
cup
extra virgin olive oil
divided
Kosher salt
Freshly ground black pepper
2
teaspoons
honey
1
mango
fresh or frozen, thinly sliced
1
cup
blueberries
⅓
cup
green pumpkin seeds
toasted
Instructions
In a large salad bowl, mix kale with half the lemon juice, a drizzle of evoo, and a pinch of salt and pepper.
Gently massage kale with your hands to soften. Set aside.
Whisk together remaining lemon juice and honey.
Slowly stream in remaining evoo.
Season to taste with salt and pepper.
Add mango, blueberries, and seeds to the bowl of kale.
Drizzle with dressing to taste and gently toss.
Nutrition
Nutrition Facts
Kale and Mango Salad
Amount per Serving
Calories
160
% Daily Value*
Fat
7
g
11
%
Cholesterol
13
mg
4
%
Sodium
271
mg
12
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.