Go Back
+ servings
Kale Mango Salad

Kale and Mango Salad

Prep Time 10 minutes
Total Time 10 minutes
Calories 160kcal

Servings

6 Servings

Ingredients

  • 1 bunch kale remove stalks, slice leaves thin (about 6 cups)
  • Juice of 1 lemon divided
  • ¼ cup extra virgin olive oil divided
  • Kosher salt
  • Freshly ground black pepper
  • 2 teaspoons honey
  • 1 mango fresh or frozen, thinly sliced
  • 1 cup blueberries
  • cup green pumpkin seeds toasted

Instructions

  • In a large salad bowl, mix kale with half the lemon juice, a drizzle of evoo, and a pinch of salt and pepper.
  • Gently massage kale with your hands to soften. Set aside.
  • Whisk together remaining lemon juice and honey.
  • Slowly stream in remaining evoo.
  • Season to taste with salt and pepper.
  • Add mango, blueberries, and seeds to the bowl of kale.
  • Drizzle with dressing to taste and gently toss.

Nutrition

Nutrition Facts
Kale and Mango Salad
Amount per Serving
Calories
160
% Daily Value*
Fat
 
7
g
11
%
Cholesterol
 
13
mg
4
%
Sodium
 
271
mg
12
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.