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Lamb Shanks

Lamb Shanks

Prep Time 40 minutes
Cook Time 2 hours 45 minutes
Total Time 3 hours 25 minutes

Servings

4 Servings

Ingredients

  • 4 lamb shanks x 275g each washed and pat dry
  • 1 cup button mushrooms finely chopped
  • 5 chantenay carrots whole
  • 2 small brown onions peeled and finely chopped
  • 6 shallots peeled and leave whole
  • 4 garlic cloves minced
  • 2 400g cans cherry tomatoes, sieved, pulp and seeds discarded
  • 2 tablespoons mild acacia honey
  • 3 tablespoons olive oil
  • 1 1/2 cups chicken stock
  • 3 1/3 tablespoons corn flour or potato starch
  • 2/3 cup red wine full-bodied
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon tomato paste
  • Paprika to taste
  • Sea salt to taste
  • Cracked black pepper to taste
  • Garlic granules to taste

Instructions

  • Preheat the oven to 350°F, (180°C).
  • On a chopping board, sprinkle corn flour, paprika, sea salt, cracked black pepper and garlic granules and mix together.
  • Place each shank in the seasoned flour and coat all side of the shank.
  • In a large casserole dish, heat the olive oil over a medium heat, place each shank in the casserole dish and brown very well on all sides, then remove from the dish.
  • Drain away the excess fat in the casserole dish, add the finely chopped onions, mushrooms and garlic, stirring until onions are soft.
  • Add the red wine, reduce for 5 minutes, then add the tomato paste.
  • Place a sieve over the casserole dish and squeeze through tomato sauce, season with garlic granules, sea salt and cracked pepper.
  • Add the Worcestershire sauce, shallots and carrots.
  • Return the lamb to the casserole dish, add the chicken stock, bring the liquid to the boil and add the honey.
  • Cover with a lid and transfer to the oven for 2 3⁄4 hours, turning lamb shanks occasionally.
  • After 2 hours reduce the oven temperature to 300°F, gas mark 2, 150°C (130°C fan-assisted) and cook for a further 45 mins.
  • LISA’S TIP: I have to say I do love meat on the bone and there’s something delightful about a braised lamb shank. When the meat is sweet, succulent and soft enough to scrape away with a fork it just can’t be beaten. This is a dish I love to serve for family and friends at a dinner party. It’s quite a comforting dish and is at its best when it's spring lamb!
  • Recipe printed with permission from My Relationship with Food: 100 Recipe to Noursh Mind, Body & Soul