Lamb Tagine
Servings
8 Servings
Ingredients
- 2 tablespoons extra virgin olive oil divided
- 3 pounds lamb stew meat
- 2 onions diced
- 3 carrots diced
- 6 cloves garlic minced
- 1 tablespoon shawarma spice
- 1 tablespoon tomato paste
- ½ cup pitted dates chopped
- 1 can chickpeas can
- 1 cups chicken broth
- 1 butternut squash cubed
- Garnish: cilantro whole wheat couscous
Instructions
- Heat the olive oil in a heavy large pan.
- Sprinkle lamb with 1 teaspoon salt and pepper. Add the lamb to pan and brown all over. Remove from pan and set aside.
- Add onions and carrots and saute 5 minutes, then add garlic and saute until fragrant.
- Add shawarma seasoning and 1 teaspoon salt and coat onions. Add tomato paste, stir and cook until coated. Add broth, dates, chickpeas and lamb. Stir well. Cover and cook over low heat for 90 minutes.
- Add and squash cook 45 minutes more. Serve over couscous sprinkled with cilantro.
Nutrition
Nutrition Facts
Lamb Tagine
Amount per Serving
Calories
475
% Daily Value*
Fat
17
g
26
%
Cholesterol
153
mg
51
%
Carbohydrates
27.6
g
9
%
Fiber
4.9
g
20
%
Protein
51.8
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.