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Lemon Artichoke Salad with Almonds

Lemon-Herb Artichoke Hearts with Almonds and Red Pepper

Prep Time 20 minutes
Total Time 20 minutes

Servings

6 Servings

Ingredients

  • 2 tablespoons butter or margarine
  • 2 Cloves garlic minced
  • 1 red bell pepper sliced thinly
  • 5 fresh artichoke hearts cooked*, cleaned* and halved
  • 1 tablespoon fresh lemon juice
  • 1/2 cup roasted almonds roughly chopped
  • Salt and pepper to taste
  • 1/4 cup chopped fresh flat-leaf parsley

Instructions

  •  Heat butter or margarine in a large saucepan over medium heat, add garlic and red bell pepper and sauté for 1 minute.
  • Add artichokes and lemon juice. Stir in almonds, salt and pepper and sauté for 3 minutes. Remove from heat and top with parsley.  Serve immediately.
  • *To prepare artichokes, trim outer bottom leaves and stem. Blanch in salted, boiling water with lemon juice for about 20 minutes, or until tender.
  • Remove from the water and cool. Remove leaves and reserve for another use.  With a spoon, scoop out the hairy choke and reserve the hearts. This may seem like a hassle, but you’ll find that in terms of flavor and texture, using fresh artichoke hearts instead of canned makes a big difference.
  • If you’re in a hurry, though, you can use artichoke bottoms from a can, drained and rinsed.
  • Source:
  • Almond Board of California