4bonelessskinless chicken breasts, about 1 ½ pounds
1 ¼teaspoonkosher saltdivided
Freshly ground black pepper
1teaspoonpaprika
2tablespoonsextra virgin olive oil
1large onioncoarsely chopped
3clovesgarlicminced
1 ½cupsred lentils
1teaspoonturmeric
1teaspoonground cumin
½teaspoongrated fresh ginger
115 ounce can no salt added crushed tomatoes
Garnish: fresh lemon juicecilantro leaves
Instructions
Preheat oven to 400° F.
Daal and Chicken
Season chicken with ¼ teaspoon salt, pepper and paprika.
Heat a Dutch oven or oven safe pot over high heat. Add olive oil and sear chicken on both sides. Remove to a plate.
To same pot, add onion and saute until golden, add garlic, lentils, turmeric, cumin, ginger, and tomatoes. Stir well, then add lentils and 1 can of water using can from tomatoes to just cover. Bring to a boil. Reduce heat to simmer, cover, and cook for 30-45 minutes, or until lentils are beginning to soften. Remove from heat, add 1 teaspoon salt or to taste.
Place chicken over dal and put the pot, uncovered, in the oven. Roast until chicken is cooked through about 10 minutes. Sprinkle with cilantro and a squeeze of lemon juice.
Serve with a chopped salad or spinach pakora patties.
Nutrition
Nutrition Facts
Lentil Dal with Chicken Dinner
Amount per Serving
Calories
536
% Daily Value*
Fat
26.5
g
41
%
Cholesterol
109
mg
36
%
Carbohydrates
18
g
6
%
Fiber
4.3
g
18
%
Protein
45.6
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.