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chicken daal

Lentil Dal with Chicken Dinner

Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Calories 536kcal

Servings

4 Servings

Ingredients

  • 4 boneless skinless chicken breasts, about 1 ½ pounds
  • 1 ¼ teaspoon kosher salt divided
  • Freshly ground black pepper
  • 1 teaspoon paprika
  • 2 tablespoons extra virgin olive oil
  • 1 large onion coarsely chopped
  • 3 cloves garlic minced
  • 1 ½ cups red lentils
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon grated fresh ginger
  • 1 15 ounce can no salt added crushed tomatoes
  • Garnish: fresh lemon juice cilantro leaves

Instructions

  • Preheat oven to 400° F.
  • Daal and Chicken
  • Season chicken with ¼ teaspoon salt, pepper and paprika.
  • Heat a Dutch oven or oven safe pot over high heat. Add olive oil and sear chicken on both sides. Remove to a plate.
  • To same pot, add onion and saute until golden, add garlic, lentils, turmeric, cumin, ginger, and tomatoes. Stir well, then add lentils and 1 can of water using can from tomatoes to just cover. Bring to a boil. Reduce heat to simmer, cover, and cook for 30-45 minutes, or until lentils are beginning to soften. Remove from heat, add 1 teaspoon salt or to taste.
  • Place chicken over dal and put the pot, uncovered, in the oven. Roast until chicken is cooked through about 10 minutes. Sprinkle with cilantro and a squeeze of lemon juice.
  • Serve with a chopped salad or spinach pakora patties.

Nutrition

Nutrition Facts
Lentil Dal with Chicken Dinner
Amount per Serving
Calories
536
% Daily Value*
Fat
 
26.5
g
41
%
Cholesterol
 
109
mg
36
%
Carbohydrates
 
18
g
6
%
Fiber
 
4.3
g
18
%
Protein
 
45.6
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.