Fill a highball glass with ice.
Add first 6 ingredients; stir well to dissolve sugar.
Add Cola to fill glass. Garnish with lemon
Read this for tips on making the perfect cocktail.
*You can substitute 1 oz of sour mix for the sugar for a tangier taste, but I prefer sugar.
**Here are some cool variations of the LIIT: http://cocktails.about.com/od/atozcocktailrecipes/r/lng_islnd.htm