1 Preheat oven to 350 F (180 C). Oil a 9 x 13 inch (22 x 33 cm) baking pan.2 In a large bowl, mix together the oats, flour, flax seed, brown sugar, cinnamon, raisins, sunflower seeds and salt. Make a well in the center; set aside.3 In a small bowl, combine honey, egg, canola oil, applesauce and vanilla. Add liquid ingredients to well and mix. Pat the mixture evenly into a prepared pan.4 Bake for 20 to 25 minutes in the preheated oven, until bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
