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–+ servings
Mediterranean Frittata

Mediterranean Frittata

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 381kcal

Servings

4 Servings

Ingredients

  • 2 tablespoons butter
  • 1 medium red onion coarsely chopped
  • 1 medium red pepper seeds and ribs removed, coarsely chopped
  • 10 large eggs
  • ½ teaspoon kosher salt
  • 1 teaspoon cracked black pepper
  • ¼ cup chopped fresh basil
  • 10 ounces frozen spinach thawed and squeezed dry (optional)
  • ⅓ cup crumbled feta

Instructions

  • Preheat oven to 375° F.
  • Melt butter in a 10-inch ovenproof sauté pan over medium heat.
  • Cook onions and peppers in butter for 5 minutes, stirring occasionally.
  • In a large bowl, beat eggs with salt, pepper, basil and spinach if using.
  • Pour egg mixture into the pan. Cook until edges start to set, about 3 minutes. Sprinkle feta over eggs.
  • Transfer pan to the oven and bake for 20 minutes or until puffy and golden. Using a pot holder, shake the pan to make sure egg mixture is set and no longer moving. Frittata will puff up and be slightly brown on top when it is done.
  • Cool frittata in the pan on a wire rack for about 10 minutes. Place a plate over the top of the pan and invert the frittata onto the plate. Cut into wedges.

Nutrition

Nutrition Facts
Mediterranean Frittata
Amount per Serving
Calories
381
% Daily Value*
Fat
 
28.7
g
44
%
Cholesterol
 
524
mg
175
%
Sodium
 
2506
mg
109
%
Carbohydrates
 
8.2
g
3
%
Sugar
 
5.6
g
6
%
Protein
 
23.4
g
47
%
* Percent Daily Values are based on a 2000 calorie diet.