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Mediteranean Un-Stuffed Chicken

Mediterranean Un-Stuffed Chicken

Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Calories 530kcal

Servings

4 Servings

Ingredients

  • 3 tablespoons extra virgin olive oil divided 
  • 1 onion finely chopped
  • 4 cloves garlic finely slice
  • 1 pound mixed mushrooms chopped
  • 1 bunch fresh thyme
  • 1 lemon juice and zest
  • Kosher salt
  • Freshly cracked black pepper
  • ¼ cup pine nuts or slivered almonds 
  • 1 cup cooked bulgur
  • 1 egg beaten
  •  1 whole chicken about 3 ½ pounds

Instructions

  • Preheat oven to 450℉.
  • Bring a large saute pan over high heat with 2 tablespoons evoo. Add onions and cook until soft, add garlic and mushrooms with a few leaves from thyme sprigs. Saute mushrooms 5 to 10 minutes until lightly crip. Remove from heat, add lemon zest and juice and season well with salt and pepper to taste. Let cool (this step can be made ahead).
  • Once the mixture has cooled, add pine nuts, bulgur and egg and mix well.
  • Spread about half stuffing in bottom of a large baking pan or casserole dish. Place chicken on top of stuffing in pan.
  • Using hands, push the stuffing in between the meat and skin of the chicken.
  • Stuff the remaining thyme sprigs into the cavity of the chicken. Drizzle remaining evoo over chicken and season with salt and pepper.
  • Roast the chicken for 20 minutes at high heat. Turn down the oven temperature to 250℉ and slow roast until a thermometer inserted into the thigh registers 160℉ ( about 1 hour).
  • Remove from oven and loosely cover with foil. Allow the chickens to rest before carving.

Nutrition

Nutrition Facts
Mediterranean Un-Stuffed Chicken
Amount per Serving
Calories
530
% Daily Value*
Fat
 
27
g
42
%
Cholesterol
 
140
mg
47
%
Sodium
 
160
mg
7
%
Carbohydrates
 
35
g
12
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.