1jalapenoseeded and diced (optional if you like heat)
3clovesgarlicminced
2teaspoonspeeled and minced ginger root
2small firm applespeeled, cored and diced
114.5 oz can diced tomatoes
1tablespooncurry powder
1/2cupred lentils
1poundskinlessboneless chicken thighs
3cupswater
2/3cupcanned unsweetened coconut milk
Salt and black pepper to taste
Garnish: roasted cashewscilantro and/or scallion
Instructions
Heat evoo in a large pot or Dutch oven over medium-high heat. Add the onion, carrot, and jalapeno (if using), saute for 4 to 5 minutes or until the onions have softened.
Add the garlic, ginger, apples, and diced tomatoes to the pot. Saute for another 3 minutes, add curry powder and stir. Add lentils, chicken and water and bring to a boil. Turn the heat down to medium-low and simmer uncovered for 30 minutes.
Remove chicken and shred. Meanwhile use an immersion to lightly puree soup, leaving some chunks to add a nice texture, as desired.
Return shredded chicken to pot, add coconut milk, taste and adjust salt and pepper to taste.
Serve topped with cashew and scallions along with naan bread for dipping.
Nutrition
Nutrition Facts
Mulligatawny Soup with Chicken
Amount per Serving
Calories
419
% Daily Value*
Fat
21.4
g
33
%
Cholesterol
66
mg
22
%
Carbohydrates
31.2
g
10
%
Fiber
7.3
g
30
%
Sugar
17.9
g
20
%
Protein
29.9
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.