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Mulligatawny Soup with Chicken

Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Calories 419kcal

Servings

4 Servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion chopped
  • 1 carrot peeled and diced
  • 1 jalapeno seeded and diced (optional if you like heat)
  • 3 cloves garlic minced
  • 2 teaspoons peeled and minced ginger root
  • 2 small firm apples peeled, cored and diced
  • 1 14.5 oz can diced tomatoes
  • 1 tablespoon curry powder
  • 1/2 cup red lentils
  • 1 pound skinless boneless chicken thighs
  • 3 cups water
  • 2/3 cup canned unsweetened coconut milk
  • Salt and black pepper to taste
  • Garnish: roasted cashews cilantro and/or scallion

Instructions

  • Heat evoo in a large pot or Dutch oven over medium-high heat. Add the onion, carrot, and jalapeno (if using), saute for 4 to 5 minutes or until the onions have softened.
  • Add the garlic, ginger, apples, and diced tomatoes to the pot. Saute for another 3 minutes, add curry powder and stir. Add lentils, chicken and water and bring to a boil. Turn the heat down to medium-low and simmer uncovered for 30 minutes.
  • Remove chicken and shred. Meanwhile use an immersion to lightly puree soup, leaving some chunks to add a nice texture, as desired.
  • Return shredded chicken to pot, add coconut milk, taste and adjust salt and pepper to taste.
  • Serve topped with cashew and scallions along with naan bread for dipping.

Nutrition

Nutrition Facts
Mulligatawny Soup with Chicken
Amount per Serving
Calories
419
% Daily Value*
Fat
 
21.4
g
33
%
Cholesterol
 
66
mg
22
%
Carbohydrates
 
31.2
g
10
%
Fiber
 
7.3
g
30
%
Sugar
 
17.9
g
20
%
Protein
 
29.9
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.