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Oatmeal Raisin Muffin Tops

Oatmeal Raisin Breakfast Muffin Tops

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 166kcal

Servings

9 Servings

Ingredients

  • 1 egg
  • 1/2 cup tahini or peanut butter
  • 1 medium banana mashed
  • 2 tablespoons plain low fat Greek yogurt
  • 2 tablespoons maple syrup
  • 1/2 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • Zest of 1 orange about 1 tablespoon
  • 1/3 cup dried cranberries preferably fruit juice sweetened or cherries

Instructions

  • Preheat the oven to 350ºF and line a baking sheet with parchment paper.
  • Combine egg, tahini, banana, yogurt, and maple syrup in a large bowl. Beat together with a fork until smooth.
  • Add oats, quinoa flakes (if using), baking powder, spices and salt and stir to combine. Fold in orange zest and cranberries or cherries.
  • Scoop 1 - 2 tablespoons of batter onto the prepared baking sheet and repeat until no dough remains. Bake on the center rack for 12 - 14 minutes until the edges are golden brown.
  • Cool on the pan for 5 minutes, then transfer to a wire rack and cool completely.

Nutrition

Nutrition Facts
Oatmeal Raisin Breakfast Muffin Tops
Amount per Serving
Calories
166
% Daily Value*
Fat
 
8.4
g
13
%
Cholesterol
 
18
mg
6
%
Carbohydrates
 
20
g
7
%
Fiber
 
2.9
g
12
%
Sugar
 
7.9
g
9
%
Protein
 
5.1
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.