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Vegetarian Moussaka

One Pan Vegetarian Moussaka

Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Calories 521kcal

Servings

4 Servings

Ingredients

  • 1 eggplants about 1 pound cut into 1-inch cubes
  • 1 medium onion thinly sliced
  • 1 cup fresh parsley roughly chopped
  • 2 tablespoons extra virgin olive oil
  • ¼ cup tomato paste
  • 6 cloves garlic thinly sliced
  • 2 tablespoons Jamie Geller Baharat or ras el hanout
  • ½ teaspoon red chili flakes optional
  • Kosher salt
  • Fresh pepper
  • cups cooked lentils
  • 1 15-ounce can whole peeled tomatoes with their juices
  • cups water
  • 2 cups plain low fat Greek yogurt
  • 3 large egg yolks
  • 1 ½ tablespoons whole wheat flour
  • 2 cloves garlic minced
  • 2 cup grated Parmesan cheese
  • Garnish: pine nuts feta, parsley, red pepper flakes

Instructions

  • Preheat oven 450℉.
  • On a deep roasting pan toss eggplant, onion, ½ cup parsley, evoo, tomato paste, garlic, spices half salt and pepper and mix well. Roast until browned stirring halfway through. About 20 minutes.
  • Remove from oven and add the lentils and the whole tomatoes, crushing with your hands. Stir in the water, taste to adjust seasoning and mix well. Return to oven and bake for another 30 minutes, stirring half way through. Remove from oven and turn up temperature to 475℉.
  • Meanwhile, in a bowl whisk together the yogurt, egg yolks, flour, garlic, and half the parmesan with ¼ teaspoon salt and pepper. Once ready, spoon mixture over eggplant, gently spreading to cover. Top evenly with remaining Parmesan and optional garnishes.
  • Bake until golden and bubbling, 15 to 20 minutes. Let cool before serving.

Nutrition

Nutrition Facts
One Pan Vegetarian Moussaka
Amount per Serving
Calories
521
% Daily Value*
Fat
 
26.5
g
41
%
Cholesterol
 
182
mg
61
%
Sodium
 
733
mg
32
%
Carbohydrates
 
48.6
g
16
%
Fiber
 
14.3
g
60
%
Sugar
 
22.9
g
25
%
Protein
 
30.9
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.