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parmesan-sun-dried-tomato-crusted-tilapia-304

Parmesan and Sun-Dried Tomato-Crusted Tilapia

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
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Servings

4 Servings

Ingredients

  • 4 tilapia fillets about 2 1/2 pounds
  • 1/2 teaspoon sea salt
  • 2 tablespoons fresh dill minced, divided
  • 4 to 6 sun-dried tomatoes chopped
  • 3/4 cup parmesan cheese grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup Temp Tee Whipped Cream Cheese or light mayonnaise

Instructions

  • Preheat oven to 450 degrees F.
  • Lightly grease a 9x13-inch pan with non-stick cooking spray.
  • Rinse fish, pat dry and place in prepared pan.
  • Sprinkle with salt and 1 tablespoon of dill
  • Bake, uncovered, at 450 degrees for 10 minutes.
  • In a bowl, mix sun-dried tomatoes, Parmesan, remaining dill, olive oil, lemon juice and cream cheese.
  • Remove fillets from oven and turn oven to broil; spread sun-dried tomato mixture over fish.
  • Return to oven and broil for another 4-5 minutes, until cheese topping is slightly browned.
  • Contributed by: Quick & Kosher, JAMIE GELLER