12small6-inch whole wheat or corn tortilla tortillas
2cupsshredded cheddar cheese
Garnish: fresh cilantro
Instructions
Preheat the oven to 350°F. Lightly grease a 9- x 13-inch baking pan.
Prepare sauce in blender by blending tomatoes, peppers, chili powder, onion, garlic, chili pepper and salt until smooth. Pour 1 cup sauce in the bottom of the pan.
Place large tablespoons of corn, then black beans, then sauce, then cheese into the center of a tortilla. Roll up and place seam-side down in a 9x13 baking dish. Repeat until all tortillas are filled.
Top with remaining sauce and sprinkle with remaining cheese. Bake, uncovered, for 20 minutes or until the sauce is bubbly and the cheese is melted. Cool slightly before cutting and serving.
Nutrition
Nutrition Facts
Quick and Easy Enchiladas
Amount per Serving
Calories
581
% Daily Value*
Fat
22.9
g
35
%
Cholesterol
59
mg
20
%
Sodium
1165
mg
51
%
Carbohydrates
71.3
g
24
%
Fiber
15.7
g
65
%
Sugar
8.6
g
10
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.