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Black Beans and Corn Enchiladas

Quick and Easy Enchiladas

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Calories 581kcal

Servings

4 Servings

Ingredients

  • 1 28-ounce can whole peeled tomatoes
  • 1 8-ounce jar roasted red peppers
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 small onion chopped
  • 3 cloves garlic
  • 1 teaspoon kosher salt
  • 1 ½ cups corn fresh or frozen
  • 1 15-ounce can black beans, drained and rinsed
  • 12 small 6-inch whole wheat or corn tortilla tortillas
  • 2 cups shredded cheddar cheese
  • Garnish: fresh cilantro

Instructions

  • Preheat the oven to 350°F. Lightly grease a 9- x 13-inch baking pan.
  • Prepare sauce in blender by blending tomatoes, peppers, chili powder, onion, garlic, chili pepper and salt until smooth. Pour 1 cup sauce in the bottom of the pan.
  • Place large tablespoons of corn, then black beans, then sauce, then cheese into the center of a tortilla. Roll up and place seam-side down in a 9x13 baking dish. Repeat until all tortillas are filled.
  • Top with remaining sauce and sprinkle with remaining cheese. Bake, uncovered, for 20 minutes or until the sauce is bubbly and the cheese is melted. Cool slightly before cutting and serving. 

Nutrition

Nutrition Facts
Quick and Easy Enchiladas
Amount per Serving
Calories
581
% Daily Value*
Fat
 
22.9
g
35
%
Cholesterol
 
59
mg
20
%
Sodium
 
1165
mg
51
%
Carbohydrates
 
71.3
g
24
%
Fiber
 
15.7
g
65
%
Sugar
 
8.6
g
10
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.