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Shakshuka

Quick Shakshuka with Spinach

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 403kcal

Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Pinch red pepper flakes optional for those who like it spicy
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 garlic cloves minced
  • 2 cups fresh spinach chopped or ½ cup frozen, defrosted 
  • 2 15-ounce cans no-salt added diced tomatoes
  • 8 eggs
  • 4 whole wheat pitas
  • Garnish: parsley cilantro, yogurt, feta, goat cheese, roasted chickpeas

Instructions

  • Heat evoo in a large sauté pan over medium-high heat. Sauté onions with cumin, coriander, paprika, salt and pepper for 3-4 minutes. Add garlic and cook 1 more minute. Add tomatoes, simmer until hot, taste and adjust seasoning.
  • Add the spinach and stir until wilted. Make 6 wells with a spoon. Gently crack eggs into wells of sauce and veggies, spoon a bit of sauce onto egg whites to help them cook faster.
  • Cover the skillet and cook until whites are set and yolks are the way you like them, between 3 and 5 minutes.
  • Garnish with desired toppings. 

Nutrition

Nutrition Facts
Quick Shakshuka with Spinach
Amount per Serving
Calories
403
% Daily Value*
Fat
 
16.7
g
26
%
Cholesterol
 
375
mg
125
%
Sodium
 
1924
mg
84
%
Carbohydrates
 
46.7
g
16
%
Fiber
 
7.1
g
30
%
Protein
 
20.8
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.