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quinoa with shitake oyster mushrooms

Quinoa with Shiitake & Oyster Mushrooms

Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes

Servings

4 Servings

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups cold water
  • 1 cup fine trimmed green beans finely chopped
  • 3/4 cup shiitake mushrooms sliced
  • 3/4 cup oyster mushrooms sliced
  • 2 tablespoons groundnut oil
  • 1 tablespoons sesame oil
  • 4 tablespoons soy sauce gluten-free or marigold liquid aminos
  • 4 tablespoons agave syrup or honey
  • 2 pinches sea salt
  • Optional: Fresh coriander or flat-leaf parsley, sesame seeds, toasted

Instructions

  • Rinse the quinoa through a fine sieve for about 1 minute.
  • In a medium saucepan add the quinoa and cold water, bring to a boil then place the lid and simmer on a low light for 20 minutes.
  • When cooked, remove from the heat and leave to stand for 10 minutes, then lay the quinoa on a large plate to cool down.
  • Blanch the green beans in boiling salted water for 5 minutes then immerse into cold water to stop the cooking process. Chop finely.
  • In a large non-stick frying pan, add the groundnut and sesame oil, then the sliced shiitake and oyster mushrooms, sauté until wilted for about 5 minutes, then add the soy and syrup or honey, and simmer for 5 minutes.
  • Add the cooled quinoa to a large mixing bowl, add the finely chopped green beans and mushrooms, mix all together.
  • Season to taste then garnish with the sesame seeds and coriander.
  • LISA’S TIP: This quinoa salad with mushrooms and Asian flavours has quickly become one of my new favourite recipes. My relationship with quinoa got off to a rocky start last year but once I gave it another chance and cooked it correctly, I was hooked. High in protein and gluten-free, quinoa is much healthier than white rice/pasta so you don’t even need to feel bad about grabbing seconds (or even thirds). Serve with poached eggs for extra protein.
  • Recipe printed with permission from My Relationship with Food: 100 Recipe to Noursh Mind, Body & Soul